Despite the long Christmas holidays and traditional overeating during the obligatory New Year's feasts, most people practically do not notice the excess weight gain and those 1-2 kilograms that still managed to be deposited in the waist area quickly disappear within a week after the start of working days ... Psychology explains this fact by the fact that weight loss and even obesity occurs as a result of:
- Personal experiences.
- Postponed psychological trauma.
- Nervous breakdowns.
- Depressed.
Many of us have noticed how after eating a voluminous piece of cake or an impressive amount of candy comes psychological satisfaction and a state of peace of mind. All this, the action of glucose and amino acids produced by the body, helping it to overcome a stressful situation.
Finding an alternative
Gaining weight during a state of psychological dissatisfaction (depression, nervousness), the body, as it were, is trying to protect itself from the surrounding world with a fat layer. Of course, it is almost impossible to protect yourself from stressful situations in our time. That is why the only way to exclude overeating is not control over the amount of calories consumed (this is a real torture for the human psyche), but the search for replacing uncontrolled snacks with other distracting activities:
- Relaxing bath.
- Immerse yourself in meditation.
- Hiking.
- Reading fun books
It is best to choose the best option for yourself during a consultation at an appointment with a psychologist dealing with the problems of excess weight (obesity) at a professional level. Similar consultations are held in the online format on the website http://www.psihologiya-vesa.ru/ psychological assistance by appointment with everyone.
